Discover the latest scientific research on the foundations of happiness
Learn how to cultivate ease, equanimity, and peace of mind
Explore meditations to reconnect with your authentic self
Improve non-reactivity in order to reduce stress
Learn tools for creating a meaningful life

UPCOMING WORKSHOPS:

Yoga for Loving Relationships and Happiness

Mission Street Yoga * Saturday May 3rd - 12:30-4:30 - 4 CEUs

1017 Mission Street, South Pasadena, CA 91030

Early Bird registration $25!

Advanced Mindfulness

Wednesday, July 23rd * 8:00 am - 4:00 pm - 6 CEUs

Woburn, MA

Advanced Mindfulness

Thursday, July 24th * 8:00 am - 4:00 pm - 6 CEUs

Waltham, MA

Advanced Mindfulness

Friday, July 25th * 8:00 am - 4:00 pm - 6 CEUs

Dedham, MA

To register please visit PESI.COM

Yoga, Meditation & Music for Eternal Bliss w/ Steve Ross & Ira Israel

Esalen Institute * Sunday-Friday, August 10th-15th - 26 CEUs

55000 California 1, Big Sur, CA 93920

To register please visit Esalen.org

Cultivating Meaning and Happiness through Mindfulness and Yoga Yoga Tree * Saturday, September 20th 11:00-3:0 - 4 CEUs

2807 Telegraph Avenue, Berkeley, CA 94705

Cultivating Meaning and Happiness through Mindfulness and Yoga Esalen Institute * Friday-Sunday, Jan 30st - Feb 1st 2015 - 10 CEUs 55000 California 1, Big Sur, CA 93920

 

Los Angeles Psychotherapist & Counselor Ira Israel is an LPCC, LMFT, and Certified Yoga Therapist.   He has graduate degrees in Psychology, Philosophy, and Religious Studies and is the author of "Mindfulness for Urban Depression", "Yoga for Depression and Anxiety", and "Mindfulness Meditations for Anxiety."

For testimonials please visit IraIsrael.com

Click here to download a copy of Ira's Powerpoint Presentation

To work with Ira online please visit Google Helpouts

For more information please visit Optimum Integral Wellness

PAST WORKSHOPS:

Advanced Mindfulness

Monday, April 14th * 8:00 am - 4:00 pm - 6 CEUs

Austin, TX

Advanced Mindfulness

Tuesday, April 15th * 8:00 am - 4:00 pm - 6 CEUs

San Antonio, TX

Advanced Mindfulness

Wednesday, April 16th * 8:00 am - 4:00 pm - 6 CEUs

Houston, TX

Advanced Mindfulness

Monday, March 24th * 8:00 am - 4:00 pm - 6 CEUs

Eugene, OR

Advanced Mindfulness

Tuesday, March 25th * 8:00 am - 4:00 pm - 6 CEUs

Salem, OR

Advanced Mindfulness

Wednesday, March 26th * 8:00 am - 4:00 pm - 6 CEUs

Portland, OR

Cultivating Meaning and Happiness through Mindfulness and Yoga

Esalen Institute * Friday - Sunday, Jan 31st - Feb 2nd - 10 CEUs

55000 California 1, Big Sur, CA 93920

Advanced Mindfulness

Monday, December 9th * 8:00 am - 4:00 pm - 6 CEUs

760 East Broadway, Tucson, AZ 85710

Advanced Mindfulness

Tuesday, December 10th * 8:00 am - 4:00 pm - 6 CEUs

5001 North Scottsdale Road, Scottsdale, AZ 85250

Advanced Mindfulness

Wednesday, December 11th * 8:00 am - 4:00 pm - 6 CEUs

2435 South 47th Street, Phoenix, AZ 85034

Cultivating Meaning and Happiness through Mindfulness & Yoga

Saturday November 2nd 1:00 pm - 5:00 pm - 4 CEUs

Sattva Yoga, 12227 Wilshire Boulevard, Los Angeles, CA

Advanced Mindfulness

Wednesday, October 9th * 8:00 am - 4:00 pm - 6 CEUs

15433 Ventura Boulevard, Sherman Oaks, CA 91403

Advanced Mindfulness

Wednesday, October 2nd * 8:00 am - 4:00 pm - 6 CEUs

303 East Cordova Street, Pasadena, CA 91101

Cultivating Meaning and Happiness through Mindfulness & Yoga

Saturday September 21st * 11:00 am - 3:00 pm - 4 CEUs

Black Dog Yoga, 4454 Van Nuys Blvd., Sherman Oaks, CA

Cultivating Meaning and Happiness through Mindfulness & Yoga
Saturday August 24th * 9:00 am - 5:00 pm - 8 CEUs
Samata Yoga and Health Center, 4150 Tivoli Avenue, Los Angeles

Yoga for Stress Relief

Omega Institute * Friday - Sunday, August 2nd - 4th

150 Lake Drive, Rhinebeck, NY 12572

Yoga & Mindfulness for Creating a Meaningful Life

Virayoga - May 26th * 12:00 - 3:00 pm

580 Broadway, New York, NY 10012

Advanced Mindfulness

Tuesday, April 23rd * 8:00 am - 4:00 pm - 6 CEUs

Hilton Airport, 1 Hegenberger Road, Oakland, CA 94621

Advanced Mindfulness

Wednesday, April 24th * 8:00 am - 4:00 pm - 6 CEUs

Sheraton Hotel, 625 El Camino Real, Palo Alto, CA 94301

Advanced Mindfulness

Wednesday, February 20th * 8:00 am - 4:00 pm - 6 CEUs

Pacific Event Center, 1530 Pacific Ave, Tacoma, WA 98402

Advanced Mindfulness

Thursday, February 21st * 8:00 am - 4:00 pm - 6 CEUs

Lynnwood Convention Center, 3711 196th St SW, Lynnwood, WA 98036

Esalen Institute - Friday - Sunday, February 1st - 3rd -10 CEUs

Cultivating Meaning and Happiness through Mindfulness and Yoga

55000 California 1, Big Sur, CA 93920

Santa Barbara Yoga Center - Saturday, January 5th, 1:00 - 4:00 pm
32 East Micheltorena Street, Santa Barbara, CA 93101

Virayoga - October 13th * 9:00 am - 12:00 pm

580 Broadway, Suite 200, New York, NY 10012

Yoga for atONEment with Linda Suffin & Ira Israel

Inner Power Yoga - September 30, 12:00 - 3:00 pm

21928 Ventura Boulevard, Woodland Hills, CA 91364

Santa Monica Yoga - September 23rd 12:30 - 3:30

1640 Ocean Park Boulevard, Santa Monica, CA 90405

YogaSoup - July 21st 1:00 - 4:00 pm

28 Parker Way, Santa Barbara, CA 93101

Yogis Anonymous - July 15th 2:00 - 5:00 pm

1221 2nd Street, Santa Monica, CA 90401

Inner Power Yoga - June 9th 2012, 12:00 - 3:00 pm

21928 Ventura Boulevard, Woodland Hills, CA 91364

Up Dog Yoga - Saturday, May 12th 2012, 1:00 - 4:00
8599 Santa Monica Blvd, West Hollywood, CA

Mindfulness for Depression

Mystic Journey Bookstore - April 11th 2012, 7:00 - 9:00 pm

1319 Abbot Kinney Blvd, Venice, CA

Yoga for Depression and Anxiety

Piedmont Yoga Studio - June 23rd 2011, 2:00 - 5:00 pm

3966 Piedmont Avenue, Oakland, CA 94611

Yoga, Love & Intimacy: Shifting the Paradigm from Resentment and Fear to Gratitude and Reverance

7th Heaven Yoga - March 28th 2010, 5:00 - 7:00 pm

2820 7th Street, Berkeley 94710